Trauma. It's a buzzword thrown around by influencers, celebrities, and politicians alike. But what does it really mean?

Complex post-traumatic stress disorder (CPTSD) is like the ninja cousin of PTSD. It sneaks up on people and hits them from multiple angles. Let’s look at what CPTSD is, where it comes from, symptoms it creates, and methods to treat it.

Drama has a sneaky way of infiltrating your life so that you feel trapped. How does it do this? Why is it happening? And how can you get out of it?

If you’re like me, when discussing the Drama Triangle it helps to see it in story format. So, let's look at a common drama triangle situation...the man cold.

The truth is we all have a role in the drama triangle that we find comfy and cozy - and we learn it as young children. The good news is that we don’t have to live in the Drama Triangle and can develop healthy ways of interacting outside of it.