Online Therapy In Florida

Therapy Specialties

At 1st Degree of Change Therapy, our expertise lies in addressing trauma, PTSD, anxiety, depression, and ADHD. Our approach involves collaborating closely with you to target and address the underlying causes, while also enhancing your coping mechanisms. This may involve processing emotions and memories linked to trauma in a secure and nurturing setting, or it could involve providing you with tools and strategies to efficiently handle anxiety symptoms. Our therapeutic journey will focus on identifying and transforming counterproductive thinking patterns and cultivating skills to fend off overpowering emotions.

For adults and teens with ADHD, “normal” therapy can be hard to endure. If this describes you, then you will be happy to know 1st Degree of Change Therapy has molded our ADHD therapy style to engage adhd clients in services, give them skills that they need, as well as support them with being authentic to their beautiful unique brain.

How Does Online Therapy Work?

Online therapy is very similarly to traditional in-office sessions. We engage in face-to-face conversations through HIPAA-compliant video software, enabling discussions as you would expect in an office setting. The key distinction with online therapy is the elimination of travel to an office, providing you the flexibility to connect with any therapist across Florida who might best suit your needs.

Another notable difference is the complete control you have over your environment. Ensure privacy by locking your door, retreating to your car, or kindly suggesting your roommate indulge in an extended coffee run. This way, you can create a secure and comfortable space for your therapy sessions.

Next Steps At 1st Degree Of Change Therapy

If you're considering therapy but are unsure, we offer an initial consultation to discuss your concerns and decide if therapy is the right step for you.

At our first therapy session, we’ll work on an assessment to look at all aspects of your life, what skills you already use, as well as what has and hasn’t worked for you. Next, we'll develop a treatment plan or roadmap for your journey. This includes establishing long-term objectives for what you aim to achieve through therapy, as well as short-term milestones to celebrate your progress and achievements as you move forward.