Find a path aligned with your true self and aspirations.
Therapy Services
Exclusively Online Therapy & Telehealth throughout Arizona, Florida, Massachusetts and Indiana.
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Anxiety Therapy
Let’s equip you with coping techniques to manage anxiety symptoms effectively. Learn how to identify triggers, change unhelpful thought patterns, and develop skills to reduce stress and prevent overwhelming feelings.
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Trauma Therapy
Therapy can help you to understand and integrate past traumatic events and reduce intensity of trauma symptoms such as flashbacks, nightmares, and anxiety. You can rebuild a sense of control and empowerment over your life.
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ADHD Therapy
For adults and teens with ADHD, “normal” therapy can be hard to endure. We mold our ADHD therapy style to engage you while giving you skills you need, as well as supporting you with being authentic to your beautiful unique brain.
How We Can Help
General Therapy
Anxiety Therapy
Trauma Therapy
ADHD Therapy
Depression Counseling
Grief Counseling
Panic Attack Counseling
PTSD Counseling
Loneliness Counseling
Women’s Counseling
Men’s Counseling
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization Reprocessing (EMDR Therapy)
Ready To Get Started?
At 1st Degree of Change Therapy, we believe that personal growth and development is a lifelong journey. Life inevitably brings its challenges, and therapy can provide an opportunity to work with someone who can offer guidance through these times. It also opens the door to personal growth, exploration of self, and assistance across a spectrum of life's hurdles.
Schedule a free consultation today so we can talk about how things can change for you.