Lose your anxiety while strengthening yourself 

Late appointments available. Convenience of therapy from wherever you are - so no matter what is going on you can attend the session with peace of mind.


Do you find a reason to cancel plans at the last minute because the idea of going out leave you nauseous, anxious, and spiraling into what ifs? Do you feel like an imposter while working in your comfort zone appearing confident but believe as soon as you step outside of their you'll fail?


Many people are going through what you're going through. Often these feelings come from worrying about what might have happened in the past or what will happen in the future. 


I have helped hundred be able to feel more confident and in control of their lives over the past decade. Together we can look at how your past is affecting your future. Using several different therapy tools we can work on releasing you from the weight you're carrying and start learning to leave the past (and future) where they belong.

Making Therapy Easy For You

With ease of access, appointments at various times of the day, and being able to do therapy from wherever there is no reason not to have therapy. This can be especially helpful to those dealing with chronic pain, students, couples, or those who can't afford to miss school.


Healing is a Journey

Achieving your goals in therapy can take time. Supporting you on this path we provide easy mobile friendly therapy so time, location, and technology are not barriers.

Online Video Therapy

Like the idea of therapy anywhere? Don't worry about traffic, driving, or leaving your house! All you need is an internet connection, a safe space, and webcam.


Afternoon & Night Appts

You're busy and we understand that so we have appt slots in the afternoon and nights

Current Appts Available 


Your Personal Portal

Keep track of your messages, paperwork, and appointments all in a HIPAA compliant portal that only you can access.

About me

Do you ever feel alone or overwhelmed with life? Do you ever think that there is no hope and that this must be as good as it gets? Since 2013 I have worked with people who often have frequently felt this way. I have had the opportunity to work with teenagers, college students, trauma survivors, adults, and couples. As a Licensed Clinical Social Worker I look forward to working with you as you may be struggling with your own personal feelings of depression or anxiety as well as concerns with your significant other.

Some techniques I'm trained in (but not all by far):

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Gottman Couples Therapy

Why 1st Degree of Change

Small changes can create large differences over time. A plane leaves Puerto Vallarta (Rocky Point) on a trip around the world, with the intention of landing where they started. However their instruments are off by 1 degree so by the time they have traveled around the world they actually end up in Utah.

At 1st Degree of Change we understand that everyone is in a different place. So we celebrate the small accomplishments while recognizing that those small goals can change your direction forever.



1st Session

The first session is blocked out for 80 mins so that we have time to ensure paperwork is filled out properly and most importantly have enough time to ensure we both have a clear understanding of your goals.


* first session can be 50 minutes if you feel that would be adequate for your needs however if session goes over then an additional charge will be billed


60 min sessions

Typical sessions are scheduled for 60  mins (both individual and couples) and typically allow plenty of time. 


*sessions can last 55-60 minutes


90 min sessions

Sometimes it may be necessary to have longer sessions, which we can discuss together. This time allows for more conversation to get through problems. 



Cancellation Policy

We require 24 hour notification. If you cancel within 24 hours you will be charged 100% of the session. But don't worry this rarely happens because you can be sick on your couch in your pajamas and still attend!

Two roads diverged in a wood, and I - 

I took the one less traveled by, 

And it has made 

all the difference.

-Ralph Waldo Emmerson

1st Degree of Change, PLLC