Online Therapy In Arizona

Therapy Specialties

At 1st Degree of Change Therapy, we specialize in trauma, ptsd, anxiety, depression and adhd. We work together with you to actually treat the root issue while strengthening your ability to cope. Sometimes that means working through the emotions and memories associated with trauma in a safe and supportive environment, or it might mean equipping you with coping strategies and techniques to manage anxiety symptoms effectively. Through therapy we will challenge and change unhelpful thought patterns, and develop skills to prevent overwhelming feelings. 

For adults and teens with ADHD, “normal” therapy can be hard to endure. If this describes you, then you will be happy to know 1st Degree of Change Therapy has molded our ADHD therapy style to engage adhd clients in services, give them skills that they need, as well as support them with being authentic to their beautiful unique brain.

How Does Online Therapy Work?

Online therapy works almost exactly the same as therapy in an office. We meet each other face to face, but through a HIPAA compliant video software, and will talk like you normally would in an office. The main difference between in person and online are that you don’t have to drive to an office, which allows you access to any therapist in Arizona who may be a better fit for you.

Another difference? You are 100% in charge of your space. So make sure your door is locked, go out to your car, or tell your roommate that they should go get some ice cream so that you can feel secure in your therapy.

Next Steps At 1st Degree Of Change Therapy

If you're considering therapy but are unsure, we offer an initial consultation to discuss your concerns and decide if therapy is the right step for you.

At our first therapy session or two, it might feel a bit different because we want to know everything you’ve been holding back or are worried about. We’ll work on an assessment to look at all aspects of your life, what skills you already use, as well as what has and hasn’t worked for you. Then we’ll create a treatment plan or road map for your journey. We’ll set long-term goals for what you want to get out of therapy, as well as short-term goals to mark your progress and accomplishments along the way.