Online Therapy In Indiana

Therapy Specialties

At 1st Degree of Change Therapy, we are dedicated to supporting your mental health journey through accessible and effective online therapy sessions. Specializing in trauma, PTSD, anxiety, depression, and ADHD, our approach is rooted in deep collaboration with our clients. We work closely with you to unearth and tackle the underlying causes of your struggles, enhancing your coping mechanisms along the way. Whether you're dealing with emotional burdens from past trauma, managing anxiety, or seeking strategies for better mental health, our experienced therapists provide a secure and nurturing environment right through your digital device. Discover a path to personal transformation and well-being at your convenience, no matter where you are in Indiana.

For adults and teens with ADHD, “normal” therapy can be hard to endure. If this describes you, then you will be happy to know 1st Degree of Change Therapy has molded our ADHD therapy style to engage adhd clients in services, give them skills that they need, as well as support them with being authentic to their beautiful unique brain.

How Does Online Therapy Work?

Online therapy provides mental health services through digital platforms, allowing you to receive counseling from the comfort of your own home or any private location. Sessions are conducted via video calls using secure and confidential software to ensure privacy. This format is particularly convenient, eliminating the need for commuting and offering greater flexibility in scheduling.

Online therapy can address a wide range of issues, including anxiety, depression, stress, and relationship problems, and our therapists use the same techniques as they would in face-to-face therapy. This accessibility makes it easier for individuals to seek help regularly and consistently, which is essential for effective therapeutic progress.

Next Steps At 1st Degree Of Change Therapy

If you're considering therapy but are unsure, we offer an initial consultation to discuss your concerns and decide if therapy is the right step for you.

At our first therapy session, we’ll work on an assessment to look at all aspects of your life, what skills you already use, as well as what has and hasn’t worked for you. Next, we'll develop a treatment plan or roadmap for your journey. This includes establishing long-term objectives for what you aim to achieve through therapy, as well as short-term milestones to celebrate your progress and achievements as you move forward.